CONTENTS
Acknowledgements
Preface
How to Use This Book
Chapter
One: Learning Self-Hypnosis, Finding Your
Centre & The Way of Peace
What is the Conscious and Unconscious?
Six Pointers for Self-Hypnosis
Dramatic Interpretation
The One to Eight Relaxation Method
One to Eight Progressive Relaxation Self-Hypnosis Induction (Script)
Visualisation
Imagery
Brainwaves
Finding My Centre (Script)
Coming out of Trance (Script)
The Way of Peace
The Way of Peace (Script)
Installing Thoughts and Actions through Mantras in Self-Hypnosis
Summary
Frequently Asked Questions
Further Reading
Chapter
Two: More About Self-Hypnosis
Overcoming the Fear of Losing Conscious Control
The Tumbling Trance Induction (Script)
The Colour Tunnel Induction (Script)
Deepening a Trance
Stairs Deepener (Script)
Lift and Escalator Deepener (Script)
The Use of Music for Inductions
Induction through Sound and Light Machines
The Use of Pre-Recorded Tapes
Safe Place Imagery
Safe Place Imagery (Script)
Standard Habit Breaking and New Behaviour Installation
Stage 1 (Script)
Stage 2 (Script)
Stage 3 (Script)
Dealing with Overwhelming Emotions
Eliminating Negative Emotions (Script)
Being Aware of Surfacing Memories
Trance Dreaming
Dreaming Trance (Script)
Summary
Frequently Asked Questions
Further Reading
Chapter
Three: Owning Your Natural Potential
The Now Exercise (Script)
The Power of Self-Suggestion
Truth and Suggestion
Changing Your Beliefs
Belief Changing (Script)
The Use of Positive Affirmations
Discipline in the Mind
Repetition of Thought
The Law of Delayed Effect
Using the Dissociated Window
Disassociation Exercise 1 (Script)
Disassociation Exercise 2
Installing Personal Integrity
Values
Integrity through Affirming Values (Script)
Owning Your Natural Potential
Owning Your Natural Potential (Script)
Summary
Frequently Asked Questions
Further Reading
Chapter
Four: Hypnotic Re-Education of Breathing
The Shallow Breather
The Over Breather
Breath of Life (Script)
Chest Breathing
Throat Breathing
Mouth Breathing
Central Nasal Breathing
Zygomatic Nasal Breathing
Head Breathing
Stomach Breathing
Peach Breathing
Practising, Locating, Having Control Over, and Utilising Peach Breathing
to Retrain Your Breathing Patterns
Learning to Move to Peach Breathing (Script)
Butterflies with Oxygen
Summary
Frequently Asked Questions
Further Reading
Chapter
Five: Eating Food for Life in the Temple
Raw Food Vegans
Environmental Pollution and Dioxins
Organic Raw Food Veganism
Sugar Addiction
Cooked Food as an Addiction
Juicing
Eating in the Temple (Script)
Summary
Frequently Asked Questions
Further Reading
Useful Organisations
Chapter
Six: Exercise Motivation
Responsibility for the Physical Self (Script)
Being Aware of the Body's Mechanics (Script)
Falling in Love with Your Body
Creating Body Well Being (Script)
Psychosomatic Memories
Removing Memories of Physical Injury (Script)
Experiencing Physical Excellence (Script)
Summary
Frequently Asked Questions
Further Reading
Chapter
Seven: Overcoming the Negative Me Diseases
The Why Me? Disease
The But Disease
The If Only Disease
The Not Me disease
The Carrying the World on My Shoulders Disease
The I Can't Disease
The Blinkers Disease
Installing the Positive Active (Script)
Summary
Frequently Asked Questions
Further Reading
Chapter
Eight: Accessing and Installing Foundation
States of Being
The State of Eternal Love
The Foundation State of Love (Script)
Peace
The Foundation State of Peace (Script) 104
Wellness and Healing
Foundation State of Wellness and Healing (Script)
State of Oneness
The Foundation State of Oneness (Script)
Personal Excellence
The Foundation State of Personal Excellence (Script)
Happiness and Laughter
The Happiness and Laughter Button (Script)
The Third Eye
Rediscovering the Third Eye (Script)
Summary
Frequently Asked Questions
Further Reading
Chapter
Nine: Confidence Building
How Do Our Concepts of Self-Image Arise?
Sorting out the Backpack (Script)
Levels of Self-Esteem
Taking Charge of Self-Image (Script)
The Untold Truth About Self-Image
Taking Things to Heart
Time Management
Putting in the Effort
Arranging My Life (Script)
Screening
Filtering
Looking at the Surface and Deep Structure of Communications
Converting
Modelling Excellence
Cue Confidence
Installing Confidence (Script)
Collapsing in New Elements
Imagining Success
Rehearsal
Attitude
Focus and Concentration
Philosophical Basis to Life
The Good Morning Smile
Confidently Learning and Reflecting Confidence (Script)
Summary
Frequently Asked Questions
Further Reading
Chapter
Ten: Self-Hypnosis for Life
Decision Making
The Decision-Making Tree (Script)
Resources from the Future
Resources from the Future (Script)
Further Reading
Useful Organisations
Afterword
Glossary
Bibliography
Exercises
Index
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